Lynn Durham, RN - Well Being Coach

Soul at Work - creating conditions that allow the mind, body and spirit to flourish in the workplace
Change is Inevitable - learn how to surf the changes and enjoy it. Incorporates mind/body/spirit techniques for stress hardiness.
Quality from the Inside Out - monitor what is going on in the body, mind and spirit, make better choices, it affects everything.
Customer Serving - adopt the servant leader mindset and see the gifts that our customers bring to us, your customer base will grow.

At the Heart of Wellness - Mind/Body/Spirit Alchemy - Life can seem hectic and people/things can seem difficult at times. We may seek for the answers in many places but they are not "out there." Come and gain insights and skills beneficial to your well being. Learn the scientific rationale for staying in touch with your needs, the thought patterns that influence your stress and practice the mind/body/spirit techniques (including the relaxation response and the sense of humor) that work - to stay in balance, increase clarity of decision making and relax and enjoy the moment. Let go, smile, remember wellness; find the peace, love and joy in this journey.

Leading from Within - Leaders are visionaries who can help others to see what they see and who can bring out the best in them. Who are the managers you most admire? What are the traits that they embody? How is their behavior with you different from others? This interactive workshop will highlight the positive attributes of great leaders. Who and what had the greatest impact on your lives and how? You will experience tapping into your own inner wisdom, practice truly connecting with others and learn methods for bringing out the best in people. Learn techniques for becoming more stress hardy and for finding more vitality and balance in life and clarity in decision making. Take back to work new tools and a plan for enhancing your leadership skills.

Workplace Wellness thru Humor, Optimism and Creativity - How can we change the world we work in to be a place of harmony, kindness and fun? What better way to boost morale, productivity and attendance? When we look at safety issues at work, do we consider if it is emotionally and psychologically safe? In this seminar you will experience the positive effects of humor, optimism and creativity. You will take back the empirical evidence to show how important they are and have new tools and strategies for incorporating them into your life.

The heART of Fundraising - Philanthropy is good for your well being. Inherent in the human spirit is the need to give. Fundraising is the art of nurturing that innate spirit through asking gently, with constancy and patience and receiving gracefully giving recognition and appreciation.

Unity in Diversity - When individuals come together and connect with their hearts, we will be in awe of the beauty we find there, and we will see we are more alike than different. As we consciously celebrate the unique gifts and patterns and colors each person brings, we will discover that we are one harmonious design, a community of richness and strength.

Customer Serving - Adopt the servant leader mindset, see the gifts that our customers bring to us, even in their complaints. What are some of the best practices that have attracted new customers or kept the existing ones and enhanced your corporate well-being? Bring your best stories to share with the other participants.

Dancing Gracefully with Life - The dance of life is always moving, it has its own rhythm and timing. This workshop will compare our lives to the dance. The body has wisdom and can show us we can respond gracefully to change, experience and express our spirits through movement and appreciate the unity and our connection with others. Practice letting go of paralyzing perfectionism, free yourself from adult inhibitors. Seriousness does not increase productivity. Relax and release the joy, it attracts energy, people and ideas.

Holiday Magic - Being Santa Claus for Yourself and Joy to Your World - The holidays are approaching and with it many opportunities to feel reconnected with spirit, family and friends, peace, love and joy. However, it is an equal opportunity season. Possibilities abound of unfulfilled expectations, painful memories, unaccomplished tasks and anxiety, anger, depression and loneliness. The good news is you get to decide which holiday you will experience by the thoughts and behaviors you choose. You can make the holidays more of what you want and need - the Magic is in you. Come and discover new ideas for being Santa Claus for Yourself. It will bring Joy to Your World.

At the Edge of the Light - Life is about changes and losses. This program gives a new way of considering those aspects of our lives.

Releasing the Magic in Children - Through stories, costume changes, props and experiential exercises children learn how to shine.

Anger or Peace? Living Consciously - Have you allowed anger to control you instead of listening to its message or harnessing its power? Learn that you are at choice, why it is important, and what tips and techniques you can use to change your anger habits.

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Lynn Durham, RN - Well Being Coach, 254 Meetinghouse Road, Gilmanton, NH 03237 USA Phone: (603) 926-9700 Email: smile@lynndurham.com